HATHA YOGA CLASSES
YOGA PRACTICE HELPS TO CREATE...
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Increased circulation
Increased circulation•Greater flexibility
Greater flexibility•Better oxygenation of the blood
Better oxygenation of the blood•Greater range and ease of motion
Greater range and ease of motion•Increased stamina and strength
Increased stamina and strength•Helps to restructure chronic holding patterns and release chronic tension
Helps to restructure chronic holding patterns and release chronic tension•Increased metabolic rate which helps with healthy weight loss
Increased metabolic rate which helps with healthy weight loss•Decreased blood pressure
Decreased blood pressure•Increased body efficiency
Increased body efficiency•Positively enhanced immune system
Positively enhanced immune system•Body realignment and improved posture
Body realignment and improved posture•Decreased stress levels
Decreased stress levels•Increased mental clarity and concentration
Increased mental clarity and concentration•Greater ability to fall asleep
Greater ability to fall asleep•Increased energy levels
Increased energy levels•Positive sense of self
Positive sense of self•Decreased obsessive thought patterns
Decreased obsessive thought patterns•Greater acceptance of self
Greater acceptance of self•Positive, happier outlook on life
Positive, happier outlook on life•Supports healthy life-style changes
Supports healthy life-style changes •Greater emotional balance
Greater emotional balance•Unification of Mind, Body and Spirit
Unification of Mind, Body and Spirit•Increased body awareness – directly linked to a decrease in injury and illness
Increased body awareness – directly linked to a decrease in injury and illnessJoin one of our ongoing classes...
Tuesdays, 4:30 to 5:45 pm
Saturdays, 9:00 to 10:15 am
INSTRUCTED BY...
Michele Innenberg, a former Aerobics Instructor trained in Interactive Yoga for Body, Mind and Spirit, who is a certified Yoga Teacher.
