PERSONAL TRANSFORMATION

STUDY & SUPPORT GROUPS

Ongoing Support Group, Tuesday evenings, 6:00 to 7:30 pm

Speak To Your Heart and From Your Heart

Facilitator: Nancy Anne

A Support Group to Heighten Awareness and Raise Consciousness

Strengthen Your Connection between Your Actions and your Spiritual Values. Care for Your Needs as the First Step toward Giving Compassionately to Others.

Learn a method that can enhance your abilities to: BE more in the present moment,

Feel what comes alive within you and trust its message, Identify your values to help navigate your life, Express your feelings and needs with clarity and accountability, and

Develop ears to hear your own self talk with nonjudgmental acceptance and understanding.

Based on the concepts of Nonviolent Communication By Marshall Rosenberg

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$100.00 for 8-week session

Ongoing Support Group, Tuesday evenings, 6:00 to 7:30 pm

Come Into Your Body: Practicing Presence through Healthy

Stretches, Breathing Practices, Meditation Techniques

Facilitator: Kendra Esser

• Are you longing to experience more peace and quiet in your life?
  

• Do you want to regain or maintain an inner and outer balance and flexibility?
  

• Do you say you will meditate and/or exercise and keep putting it off?
  

If your answer is yes to any of these questions, come join a Support Group to learn methods to develop present moment consciousness that include mind/body exercises.  These techniques will assist you to go from an outer orientation to an inner focus and hone the ability to observe your emotions and thoughts with greater detachment.

$100.00 for 8-week session

4-hour workshop, offered periodically and upon request (with sufficient enrollment)

Speaking From The Heart Workshop

Presenter: Nancy Anne

Learn to Transform Tough Dialogs

(With Yourself and Others)

To Compassion, Connection and Understanding

Based on the concepts of Nonviolent Communication (NVC)

By Marshall Rosenberg

The language of NVC provides an effective method to help guide us toward:

• Expressing our authentic feelings and needs in a compassionate way,
  

• Examining the unmet needs behind what we do or say which can heal pain and reduce hostility, and
  

• Strengthening the connection to others and ourselves.
  

“Like so many essential and elegant systems, it’s simple on the surface,

Challenging to use in the heat of the moment and powerful in its results.”

Vicki Robins, co-author Your money or Your Life

Join us for a growth experience full of reflection, connection, healing, openness and laughter

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$50.00 for the Workshop